Emotions are normal; the market is chaotic by nature. The main thing is to understand that chaos is not random, but has an internal order due to fractals and nonlinear dynamics. After studying chaos theory, I became calmer: you see that even a strong movement starts with a small fractal, and you don't panic. This is clearly visible on Quotex — the fractal indicator helps you wait for the right moment. I recommend reading https://tradequotex.com/en/chaos-theory-unleashed — it explains how chaos in trading can be turned into an advantage, with examples of strategies. After that, I no longer react emotionally, but simply follow the patterns — my profits have gone up.