You need to set goals for therapy in order to get well. here you can read about this more https://www.australiacounselling.com.au/making-therapy-successful-setting-goals-therapy/ because if you do not fight and do not accept help, you can break and droop. and it can destroy you. to regain the former joy of life you need to fight. and only if you fight will you overcome all the negativity in your life
You need to set goals for therapy in order to get well. here you can read about this more https://www.australiacounselling.com.au/making-therapy-successful-setting-goals-therapy/ because if you do not fight and do not accept help, you can break and droop. and it can destroy you. to regain the former joy of life you need to fight. and only if you fight will you overcome all the negativity in your life